Exercise

An example of the American Pedometer with the decimal face and original packaging

From Jealous Spouses to Paranoid Bosses, Pedometers Quantified Suspicion in the 19th Century

The devices were used to track movement and measure productivity—an insightful foreshadowing of our current preoccupation with personal data

Vampire bats are the only mammals that feed solely on blood.

Watch Vampire Bats Run on a Tiny Treadmill to Shed Light on Their Blood-Fueled Metabolism

In a rare technique among mammals, the bats burn proteins from blood, rather than carbs or fat, to power their pursuits of prey, according to a new study

Cyclists pass a preserved section of the Berlin Wall.

How the Berlin Wall Became a 100-Mile Bike and Pedestrian Trail

Once one of the world’s most dangerous border crossings, Berlin's symbol of death and division has been turned into a tangible way to experience history

Just like today's fitness influencers, the celebrities of pedestrianism used their platforms to monetize, popularize and diversify walking. Edward Payson Weston attempted to walk 500 miles in six days.

One of America's First Spectator Sports Was Professional Walking

Before fitness influencers made getting your steps in a trend, pedestrianism had the nation on their feet

Annual mammograms are recommended for women in their 40s and above, but new research suggests younger adults are increasingly at risk for breast cancer.

Breast Cancer Cases Are Rising Among Younger Women, Report Finds

Though breast cancer mortality is declining overall, Asian American women and women under 50 have experienced an uptick in diagnoses of the disease

Runners compete in the Marathon des Sables, a 250-kilometer race in the Sahara Desert in Morocco, in 2022. Humans have a number physiological adaptations, such as slow-twitch muscle fibers and the ability to sweat a lot, that help with endurance running.

Long-Distance Running May Have Evolved to Help Humans Chase Prey to Exhaustion

Scientists found hundreds of recent examples from around the globe of hunters using "endurance pursuits" to tire out their prey, furthering the debate over the hunting technique

Astronauts could run around the interior walls of cylindrical homes on the moon.

Could Running Around a 'Wall of Death' Help Astronauts Stay in Shape on the Moon?

Short sprints on these cylindrical structures, long used by daredevil motorcycle riders, might promote muscle mass and bone density in low-gravity conditions

CES 2024, the world's largest annual consumer technology trade fair, was held in Las Vegas January 9-12.

The Eight Coolest Inventions From the 2024 Consumer Electronics Show

A solar-powered electric vehicle, an at-home “multiscope,” an office bike that charges your devices and more were unveiled at the annual Las Vegas trade show

Surfers play an overlooked role in keeping other beachgoers safe, according to new research.

Surfers Play a Crucial Role in Ocean Rescue

During their lifetimes, surfers rescue an average of three people in trouble, according to a new study

Four of the participants will exercise on a cycling machine while spinning around in a centrifuge designed to mimic artificial gravity.

Volunteers Are Spending 60 Days in Bed to Help Astronauts Stay Healthy in Space

For two months, the group of 12 men must eat, sleep, exercise, bathe and use the toilet while at least one shoulder is touching the bed

Gut bacteria, more than genetics, impact mice's motivation to exercise, a recent study suggests.

Could Gut Bacteria Impact Your Motivation to Exercise?

In a study of mice, researchers show their microbiomes play a role in how much they run and how quickly they grow fatigued

This is how you really sweat to the oldies.

Want to Work Out Like Walt Whitman or Henry VIII? Try These Historic Fitness Regimens

Travel through time by lifting like passengers on the Titanic or swimming like the sixth U.S. president

Inventor Jean-Yves Blondeau demonstrates his roller suit in 2007 in Beijing.

Seven Fitness Inventions That Were Dropped Like New Year's Resolutions

From roller armor to a weight helmet, these patented pieces of exercise equipment came and went

Runners in Hawaii exercise at sunset. Exercise has profound effects on brain structure and provides more subtle mental health benefits as well.

How Exercise Boosts the Brain and Improves Mental Health

New research is revealing how physical activity can reduce and even ward off depression, anxiety and other psychological ailments

Interest in gymnastics soared during the Cold War, when the Olympics emerged as a cultural battleground for Western and Eastern nations.

A History of Gymnastics, From Ancient Greece to Tokyo 2020

The beloved Olympic sport has evolved drastically over the past 2,000 years

Italian company Beeing’s B-Box is small enough to keep on even a modest urban balcony.

Nine Attention-Grabbing Inventions Unveiled at This Year's CES

Held virtually, the Consumer Electronics Show still debuted plenty of new gadgets, from an easy-to-use beehive to a Bluetooth mask

The military latched on to the trampoline as a training device for pilots, to allow them to learn how to reorient themselves to their surroundings after difficult air maneuvers.

How the Trampoline Came to Be

Inspired by circus performers, George Nissen created the bouncing ‘tumbling device’ that still captures imaginations 75 years later

The StairMaster commanded attention, ensuring that users could see—and be seen.

The History of the StairMaster

The 1980s brought about America's gym obsession—and a machine that demands a notoriously grueling cardio workout

Rumor has it the Manta5 Hydrofoil Bike is extremely fun to ride.

Eight Remarkable Inventions Unveiled at This Year's CES

From a smart grill to a bike that rides on water, these were the coolest—and strangest—gadgets at the Consumer Electronics Show

Welsh Man Is First to Walk the Length of the Yangtze River

Adventurer Ash Dykes took over a year to walk from the river's source in Tibet to its mouth in Shanghai

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